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Injury Prevention BJJ RSS

Should You Wear a Cup for Brazilian Jiu-Jitsu Training?

Brazilian Jiu-Jitsu is a combat sport. And, even though it’s often called “the Gentle Art”, injuries do happen… And n...

Lachlan Giles’ Advice for Injury Prevention: “Keep Your Training Load Consistent”

Injuries are a frequent occurrence in Brazilian Jiu-Jitsu. And there’s a pretty high likelihood that you’ll experienc...

Stay Injury-Free In BJJ With These Prehab & Injury Prevention Exercises

Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and the...

Craig Jones Explains How To Roll In A Safe, Constructive Manner

It’s one thing to be injured in training and then to have to stay off the mats for a while… But it’s a whole other th...
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