Injury Prevention BJJ RSS
Should You Wear a Cup for Brazilian Jiu-Jitsu Training?
Brazilian Jiu-Jitsu is a combat sport. And, even though it’s often called “the Gentle Art”, injuries do happen… And n...
Lachlan Giles’ Advice for Injury Prevention: “Keep Your Training Load Consistent”
Injuries are a frequent occurrence in Brazilian Jiu-Jitsu. And there’s a pretty high likelihood that you’ll experienc...
Stay Injury-Free In BJJ With These Prehab & Injury Prevention Exercises
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and the...
Craig Jones Explains How To Roll In A Safe, Constructive Manner
It’s one thing to be injured in training and then to have to stay off the mats for a while… But it’s a whole other th...