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Straight from the mats: Keenan Teaches the Secrets to a Spotless Armbar Technique
Keenan Cornelius reappeared in the competition scene this Sunday to secure his travel package for the 2017 Abu Dhabi ...

Thursday class: pass the DLR guard using the leg drag and the berimbolo
Everybody is playing the De La Riva guard this days. It’s the base for so many of the modern styles popping up everyw...

Tech Tuesday: Sit Up and Sweep Like Cobrinha Sweeps
It’s Tuesday and Tuesday is a day to learn a new technique. We summoned 4X black belt world champion Rubens Cobrinha ...

Thursday class: Roger Gracie teaches how to set up the ezekiel choke
Roger Gracie will compete in the gi for the last time this coming August, at the IBJJF Pro League. He talked to Jiu-J...

Tech Tuesday: Learn a Lasso Guard Pass From “Black Belt Hunter” Gustavo Batista
NS Brotherhood’s brown belt Gustavo Batista made the headlines this weekend. In Buenos Aires, Argentina, the young ta...

Tech Tuesday: Learn Hannette Staack’s Trademark Flying Armbar
Hannette Staack is celebrating another birthday this February 7th. The 7X black belt world champion in the gi is an I...

Weight Cutting The Good, the Bad, and the Ugly
Weight cutting, the unfortunate consequence of weight-based divisions in sports, is the rapid loss of fat and water i...

Learn from Braulio and from Lo as they get ready to face off at the ADCC trials
Big news came up this Thursday that Braulio Estima and Leandro Lo will clash at the upcoming 2017 ADCC West Coast Tri...

Tech Tuesday: Queixinho Teaches the Backward Sweep From the DLR
Osvaldo Queixinho was the winner of this weekend’s Fight to Win Pro 23 main event against the always tough Bruno Fraz...

Learn the Cartwheel Armbar From European Middleweight Champion Marcos Tinoco
Marcos Tinoco achieved his best result as a black belt this past weekend, when he won the middleweight division of th...

Monday Class: Lucio Lagarto teaches a sneaky armbar from the open guard
Lucio Lagarto has done it all. He’s a Jiu-Jitsu black belt. He beat cancer (and even trained during treatment). He ha...

Pass the Guard Like Buchecha as we Celebrate His 27th Birthday
Marcus Almeida Buchecha has his name definitely written in Jiu-Jitsu history. He celebrated his 27th birthday this Su...
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