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GRACIEMAG #179

Last January marked three years since the death of the great Grandmaster Helio Gracie, whose legacy helped inspire ou...

Count Koma: 5 lessons from Jiu-Jitsu’s pioneer in Brazil

Grandmaster Mitsuyo Maeda (1878-1941) learned Jiu-Jitsu in Japan, was bestowed with the nickname Count Koma in Spain,...

Conde Koma e 5 lições do pioneiro do Jiu-Jitsu no Brasil

Grande mestre Mitsuyo Maeda (1878-1941) aprendeu Jiu-Jitsu no Japão, ganhou o apelido de Conde Koma na Espanha, vence...

Learn to make a Gracie Diet-cornerstone juice and jump-start your Jiu-Jitsu

Are you schooled in how to make a good watermelon juice and eliminate all that pulp that weighs so heavy on the stoma...

Aprenda a fazer um suco fundamental da Dieta Gracie e melhore seu Jiu-Jitsu e o bom humor

Você sabe preparar um bom suco de melancia e eliminar o bagaço que pesa no estômago, como os grandes mestres Carlos e...

“The mouth is a good Jiu-Jitsu practitioner’s first line of defense”

The latest issue of GRACIEMAG is on its way to a bookstore near you, bringing with it, in the midst of a whirlwind of...

“A boca é a primeira arma do bom praticante de Jiu-Jitsu”

A edição de janeiro de GRACIEMAG traz, em meio a uma fornada de ensinamentos e macetes para o seu Jiu-Jitsu, uma liçã...

How would you use Jiu-Jitsu to keep Butterbean from pulverizing you?

Eric “Butterbean” Esch is a phenomenon. Be it for his part in “Jackass—the Movie”, be it for his kickin’ little bod—t...

Como você usaria seu Jiu-Jitsu se Butterbean viesse para cima querendo briga?

Eric “Butterbean” Esch é um fenômeno. Talvez por sua participação em “Jackass – o filme”, talvez por seu corpinho bon...

Os discursos de Rickson e Royler Gracie

Sexta-feira 13 no Rio de Janeiro, e algo de fato mágico e assombroso aconteceu na academia Gracie Humaitá. Antes de r...

Jiu-Jitsu, self-defense—what it has to do with your kids

  Paraphrasing a movie, have you stopped to think why your friends are scared when they’re alone? For the same reason...

Red-and-black belt Royler Gracie’s lessons in Jiu-Jitsu, grit and love

There’s no journey involving greater patience and determination than that of a black belt in Jiu-Jitsu. Maybe just ge...
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