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Healthy Eating RSS

Jiu-Jitsu Lifestyle: Smoothie or Juice, what’s healthier for you?

The true is smoothies and juices are both very good for you. However you will only enjoy the full benefits of each dr...

Gracie Diet: 6 refreshing and light fruit pops for hot weather

Discover another delicious way to eat fruits this summer! Nothing is better than an all-natural, no sugar added, home...

Gracie Diet: A cleansing remedy to revitalize your body for Jiu-Jitsu

Are you feeling tired for training? Maybe it is time to detoxify your body and fight fatigue! Detoxifying to re-boost...

Gracie Diet: Optimize your performance in Jiu-Jitsu with a complex carbo-load

Jiu-Jitsu practitioners looking to improve athletic performance or every active person who would like to have more st...

6 eating tips to boost your energy for Jiu-Jitsu

The “Mistura Viva” blog is constantly serving up posts on the principles of proper eating to keep the body ailment fr...

Gracie Diet: The best protein for athletes?

Wild salmon is considered one of the best sources of protein. Especially for athletes and people who enjoy intensive ...

LIFESTYLE: Lucas Lepri reveals the diet secrets of a world champion

  Lucas Lepri conquered in 2014 his second World Jiu-Jitsu Championship tittle after winning five matches in his weig...

Gracie Diet: figs and apple juice to fuel up for Jiu-Jitsu

Every month GRACIEMAG teaches you the best tips for you to train Jiu-Jitsu with maximum strength and motivation. The ...

Gracie Diet: Zucchini Fritters with Avocado Crema

A delicious way to add more veggies into your diet is making this healthy Zucchini fritters at home. This recipe is f...

Gracie Diet: Carrot pasta with Basil pesto

  Today, learn how to make a light, 100% vegan and nutritious carrot pasta mixed with nuts, kale, parsley and basil p...

GRACIE DIET: Coconut Peanut Butter Protein Pancakes

Start the day with a healthy protein rich meal, balanced with vitamins and minerals, complex carbohydrates and good f...

GRACIE DIET: Green Warrior Protein Shake

Learn how to prepare a delicious, healthy and easy to make green protein shake. This energetic drink can be consumed ...
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