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A dinâmica da guarda-X no Jiu-Jitsu, com Rômulo Barral
Além de ser dono de perigosas passagens de guarda, o faixa-preta Rômulo Barral é fã do jogo de guarda. Na aula de hoj...
Afie a guarda-aranha no Jiu-Jitsu com Michelle Nicolini
Hexacampeã mundial de Jiu-Jitsu pela IBJJF, Michelle Nicolini foi eleita para dar a aula do dia em GRACIEMAG. A faixa...
Estude a guarda no Jiu-Jitsu com os melhores momentos de Romulo Barral
Exímio passador, Romulo Barral é fã do jogo de guarda-aranha. O tetracampeão mundial da Gracie Barra usa o pé no bíce...
As lições de Lagarto para você raspar de guarda-aranha no Jiu-Jitsu
Fera da Gracie Barra, o faixa-preta Lucio “Lagarto” Rodrigues mostra todo o conceito na hora de raspar de guarda-aran...
Abriram sua guarda? Use a aranha para desequilibrar, raspar e finalizar
Na aula de Jiu-Jitsu de hoje, Rodrigo Francioni analisa a raspagem a partir da guarda-aranha. Observe como Rodrigo pu...
Melhore sua passagem! Drible a guarda-aranha no Jiu-Jitsu
The post Melhore sua passagem! Drible a guarda-aranha no Jiu-Jitsu first appeared on Graciemag.
As dicas de Rubens Cobrinha para você afiar a guarda aberta no Jiu-Jitsu
The post As dicas de Rubens Cobrinha para você afiar a guarda aberta no Jiu-Jitsu first appeared on Graciemag.
Que tal uma nova armadilha para o seu jogo de guarda-aranha?
The post Que tal uma nova armadilha para o seu jogo de guarda-aranha? first appeared on Graciemag.
Vídeo: estude algumas raspagens da guarda-aranha no Jiu-Jitsu
Neste vídeo pescado hoje por GRACIEMAG, confira alguns lances do faixa-preta Mauricio “Tinguinha” Mariano e sua guard...
Abra caminho para as costas com a guarda-aranha, como mostra JT
Dono de uma guarda afiada, Jonathan “JT” Torres mostra hoje como grudar nas costas do oponente a partir da guarda-ara...
Turbine sua guarda-aranha com o giro para omoplata no Jiu-Jitsu
The post Turbine sua guarda-aranha com o giro para omoplata no Jiu-Jitsu first appeared on Graciemag.
Que tal relembrar um treininho de Rickson Gracie antes de partir para a academia hoje?
The post Que tal relembrar um treininho de Rickson Gracie antes de partir para a academia hoje? first appeared on Gra...