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A Throw and Leglock Combination
In the video above my friend and training partner Ritchie Yip shows a really cool throw that goes directly into a mat...
The Butterfly Sweep from Half Guard
The half butterfly guard is a variation of half guard where you entangle one of your opponent’s legs with your inside...
The Ultimate Guide to the Guillotine Choke in BJJ
The guillotine choke is a powerful submission in BJJ, no gi grappling, and mixed martial arts.
At first glance it see...
Robot Legs Drill (video)
Today I want to show you a fun and effective way to improve your guard passes that I call the ‘robot legs’ drill.
Usi...
How to Do the Estima Lock
The Estima Lock is a footlock attack you can use against the open guard, especially modern forms of guard like the re...
Setting Up and Finishing the Single Leg Takedown in BJJ with the Gi
The single leg takedown is one of the main moves in freestyle wrestling, but it becomes considerably harder to pull o...
Standing Guillotine Choke Escapes
Standing guillotine chokes are really tough to escape, but that doesn’t mean you shouldn’t try to get out!
I recently...
Getting Back to Your Feet in BJJ
If you boil down the thousands of guard techniques in BJJ they really fall into one of five categories…
Sweeps that ...
Podcast Episode 74 – Analysis of Leglock Game with Rob Biernacki
An 80/20 analysis of the leglocking game based on high level no gi competition, leglock safety, how to learn BJJ effi...
My Favourite Omoplata Escape
The omoplata is one of my very favourite techniques – it’s a submission, a sweep, and a setup for other sweeps and su...
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Jiu-jitsu is so cool! As you might know, the omoplata armlock is one of my very favorite techniques. But even after 1...
Podcast Episode 80 – When Should Leglock Training Start?
What belt level should you start training leg locks at? It depends a little bit on what your goals are and whether y...