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A Surprise Triangle Choke from Butterfly Guard
This transition from butterfly guard to triangle choke is one of my new favourite techniques. I learned it from BJJ b...

Modern Leglock Formula Now Available as an App!
Ever since Rob Biernacki and I  released the Modern Leglock Formula as a 12 hour DVD set and online streaming instruc...

My New Free App – The Grapplearts BJJ Master App!
After 6 months of crazy intensive work, I’m releasing something new for you today… It’s the BRAND NEW ‘Grapplearts BJ...

Combining BJJ and Wrestling with ‘Chewy’ from Chewjitsu
Wrestling is a fantastic background for anyone who wants to train BJJ.  The powerful takedowns, the determined scramb...

Flying Guillotine Choke Submission
The flying guillotine is one of the most surprising submissions in BJJ, no gi grappling and MMA. You and your opponen...

Getting the Underhook in BJJ
Getting the underhook in the guard, especially in positions like the Butterfly guard and the Half guard, is incredibl...

A Simple Adjustment That Shuts Down the Kimura from Guard
The post A Simple Adjustment That Shuts Down the Kimura from Guard appeared first on Grapplearts.

Kneel Or Stand to Pass the Guard?
I once drilled technique with a big, strong rock climber who had a grip from hell and tenacious isometric strength. I...

The 10 Second Rule for Effective Choking
How many times have you been trying to choke out a training partner, straining and straining, then give up in disgust...

How Vinny Magalhães Survived Fabrício Werdum’s Armbar to Win ADCC
In the heaviest weight class of the 2011 ADCC submission fighting championships there was a fascinating matchup betwe...

3 Guard Passes vs Flexible Guard Players
Every club has one of those long limbed, super flexible gumby guard players who can put both of his own legs behind h...

BJJ Breathing Tricks When You’re On the Bottom, Getting Crushed by Your Opponent
One of the very worst things is to be trapped on the bottom with all your opponent’s weight on top of you and be unab...
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