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3 Huge But Easy-to-Fix Kimura Armlock Mistakes
Here are 3 tweaks that you can implement immediately to make your Kimura armlock MUCH more effective right away! Add ...

The 2 Most Important Things For The Absolute BJJ Beginner
Jiu-jitsu can be really confusing at first, but fortunately help is on the way! In the video below BJJ black belt Rit...

The ‘Head Mount’ – A Secret Position to Pin a Squirmy Opponent Flat on his Back
Don’t you hate those super-squirmy guys? Even if you pass their guards they just shimmy their flexible gumby legs aro...

A Guard Passing Drill You Can Do At Home on a Heavy Bag
It’s hard when you want to train but there aren’t any bodies handy right at that moment. Here’s how you can drill a g...

Back Attacks 7: The Most Powerful Chokes from the Back Position
Rob Biernacki with the highest percentage chokes you can use when you’re on someone’s back in rear mount. This is par...

Back Attacks 6: How to Transition to the Crucifix from Rear Mount
The crucifix is an absolutely terrible position to be caught in when you’re doing BJJ, No Gi or MMA. Here’s Rob Biern...

Back Attacks 3: How to Trap the Arm and Leave Your Opponent Defenseless
Trapping one of your opponent’s arms when you’re in rearmount gives you a HUGE advantage and makes it much easier to ...

Back Attacks 1: A Critical Concept That Stops Your Opponent from Escaping Rear Mount
If you end up on your opponent’s back in rearmount then he’ll be doing his very best to escape! Here’s how to shut hi...

Back Attacks: Best Way to Control the Back in BJJ
Rob Biernacki breaks down the strong and the weak side of back control for BJJ and no gi. This is the introduction to...

How to Defend and Escape the 411 (aka Honeyhole, Saddle, or Inside Sankaku)
The 411 (also called the ‘Honeyhole’, the ‘Saddle’ and the ‘Inside Sankaku’) is the most powerful position in leglock...

A Powerful Heel Hook Leglock Escape
Many grapplers treat leglocks as the black magic of jiu-jitsu. They fear leglocks and never use them.  Cnsequently ne...

Modern Jiu-Jitsu Instructional with Matt Kwan Out Today!
Hey guys, the brand new instructional Modern Jiu-Jitsu is now LIVE on Grapplearts!! It’s a deep dive into the techniq...
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