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The forward roll is one of the core movements in BJJ, Judo, and all grappling arts.
The most important use of the for...
Countergripping – What to Do if You Can’t Break Your Opponent’s Grips.
We all know how important it is to break grips when you’re in someones guard, right?
For example, if someone has a de...
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The other day I almost tore a partner’s ACL off the bone, which would have required him to have surgery and many mont...
How to Train BJJ with an Injured Neck
Necks are delicate things. Seven small stacked cervical vertebrae protecting all the nerves in your spinal cord and ...
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Here’s a quick 10 minute audio rant I released on my Strenuous Life Podcast recently.
I start out by talking about wh...
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As we get closer and closer to Halloween it’s important to shift your priorities from training jiu-jitsu to surviving...
The Main Positions of Modern Leglocking
One of the biggest changes in the modern approach to leg locking is the emphasis on controlling the underlying legloc...
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I often get emails from people trying to decide where to learn BJJ.
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A reader writes…
Question: Hi Stephan,
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Four de la Riva Guard Grips You Need to Know
The de la Riva guard is very powerful and effective form of guard, often used in modern BJJ. It can be an intimida...
How to Break a Tight Sleeve Grip on Your Gi
The single best thing you can do to stop your opponent from dominating you in grappling is to get rid of his grips on...