FREE SHIPPING to the U.S. on ALL ORDERS!

For Beginners RSS

Latest Grapplearts Instructional: The Self Defense Guard

Ultimately BJJ is a martial art, and that means knowing how to handle yourself in a real fight. I wouldn’t advocate p...

My New Free App – The Grapplearts BJJ Master App!

After 6 months of crazy intensive work, I’m releasing something new for you today… It’s the BRAND NEW ‘Grapplearts BJ...

Combining BJJ and Wrestling with ‘Chewy’ from Chewjitsu

Wrestling is a fantastic background for anyone who wants to train BJJ.  The powerful takedowns, the determined scramb...

The Red Line in Jiu-Jitsu

I once flew in through the mountains in a helicopter with my friend Kevin at the controls. He was not only a commerci...

Podcast Episode 141 – The Steep Learning Curve Blues in BJJ

I was recently dragged through the waves, under the water and then lifted up into the air while trying to figure out ...

Sport BJJ vs Self Defense BJJ

There are many reasons to train BJJ – fitness, camaraderie, having fun, taking on a challenge, spiritual development,...

12 BJJ Black Belts Give Their Best Tips for Starting BJJ {Video and Podcast}

Today you’re going to get 12 BJJ black belts give their best tips, strategies and advice for people just starting out...

The 10 Second Rule for Effective Choking

How many times have you been trying to choke out a training partner, straining and straining, then give up in disgust...

The 5 Steps to Training A New Technique

Most of the videos I post online are from my main Youtube channel which focusses quite heavily on BJJ, no gi jiu-jits...

BJJ Breathing Tricks When You’re On the Bottom, Getting Crushed by Your Opponent

One of the very worst things is to be trapped on the bottom with all your opponent’s weight on top of you and be unab...

Grappling with Claustrophobia in Brazilian Jiu-jitsu

This article grew out of an email conversation I had with a reader of the Grapplearts newsletter about his problems w...

How to do the Back Roll

The back roll (or the backwards shoulder roll) is one of the most important movements in BJJ. Honestly, it’s right up...
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now