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Elbow-Knee Connection in BJJ, And How to Develop It.

You often hear about elbow-knee connection in BJJ, but what does it mean and, more importantly, how will it help you?...

The Four Variations of the BJJ Technical Standup

The technical standup is an absolutely essential movement in BJJ.  It’s used to get back to your feet in self defense...

Jiu-Jitsu and Grief

The Grit to Work through Grief: How Martial Arts Gave Me the Tools to Work Through Pregnancy Loss A Guest Post by Ra...

The 16 Most Important Techniques for the BJJ Beginner

What’s the most common problem (aside from getting caught under side control) facing the BJJ beginner? It’s probably ...

Are You in a Jiu-Jitsu Cult?

I’ve wanted to talk with Matt Kirtley for a LONG time because of his BJJ background, but it just so happens that he’s...

What is Side Control in BJJ and Submission Grappling?

Side control is a pinning position in Brazilian jiu-jitsu when you’re perpendicular to your opponent and are not enta...

Range and Distance in Guard

There’s just something about jiu-jitsu that leads to a proliferation of styles of guard.  From Z Guard to X Guard and...

2 Concepts for the Absolute BJJ Beginner

A Guest Article by Ritchie Yip   Brazilian Jiu Jitsu can be a confusing and frustrating martial art for the absolute...

Free Audio Download of The Roadmap for BJJ

The Roadmap for BJJ book tries to help you make sense of Brazilian Jiu-Jitsu by breaking down the underlying 6 fundam...

How to Find a Good BJJ School (Podcast Episode 216)

One of the most common questions I get is how to find a good BJJ school.  This is a REALLY important issue, given tha...

3 Huge But Easy-to-Fix Kimura Armlock Mistakes

Here are 3 tweaks that you can implement immediately to make your Kimura armlock MUCH more effective right away! Add ...

The 2 Most Important Things For The Absolute BJJ Beginner

Jiu-jitsu can be really confusing at first, but fortunately help is on the way! In the video below BJJ black belt Rit...
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