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Important Side Control Concepts by Lucas Lepri
Force your opponent to react in predictable ways so you can be ready with fight ending submissions! Blend your Side C...

Kit Dale: “Concepts Are Far More Powerful Than Technique In Jiu-Jitsu”
Kit Dale is one of the most beloved athletes in the Brazilian Jiu-Jitsu community. His deep understanding of the BJJ ...

When is the Best Time to Escape a Pin?
I was recently asked an interesting question… “Stephan, when you’re pinned is it better to wait for a good opportunit...

The Step-by-Step Armbar from Mount
The armbar from mount is often taught as the ‘CPR’ armbar where you’re mounted on your opponent, he sticks his arms s...

How to Set Up the Triangle Choke from Guard
Today we’ll cover the real ‘secret’ to using the triangle choke against higher belts from your guard – it’s all about...

How to Connect Your Sweeps and Guard Passes in Order to Dominate More Opponents on the Mat
The concept of connecting your guard sweeps to your guard passes is incredibly useful.  Anytime you can use one techn...

Feeling Overwhelmed in BJJ?
There are so many techniques to master and so many different areas in BJJ to get good at that jiu-jitsu can seem tota...

How to Crush Your Opponents from the Top Position
You’ve probably rolled against some guys who were roughly your own weight but felt unbelieveably heavy. Like breath-s...

Kit Dale Training “The Art of Mastering Jiu-Jitsu” Review
Kit Dale is well known as the funniest grappler in Australia (Sorry Craig) but he’s also running an instructional sit...

12 Concepts, Principles and Ideas To Stop Your Opponent from Passing Your Guard
Here’s a really detailed, super comprehensive video on the 12 most important concepts and ideas that’ll make your gua...

Range and Distance in Guard
There’s just something about jiu-jitsu that leads to a proliferation of styles of guard.  From Z Guard to X Guard and...

2 Concepts for the Absolute BJJ Beginner
A Guest Article by Ritchie Yip   Brazilian Jiu Jitsu can be a confusing and frustrating martial art for the absolute...
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