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Rib injuries are the worst! They hurt like hell, take forever to heal, and affect every movement you make. One way to...
Lost The Toe Hold? Here’s How To Get It Back And Finish
If you’re starting to explore your leg game or even if you’re well versed, it’s frustrating when you go for a toe hol...
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As we’ve argued on numerous occasions, few people can benefit more from Brazilian jiu-jitsu than police officers. In ...
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You may have seen here at Graciemag.com videos of BJJ stars using the butterfly guard to take down big tournaments. I...
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I love the quote by Jean Jacques Machado, “The more you learn in jiu-jitsu, the less you use. In jiu-jitsu for you to...
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There is a great divide in Brazilian jiu-jitsu: those who train both gi and no gi and those who strictly train no gi....