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Mica Galvao: “I Was 13 When My Dad Dropped Me Out Of School So I Could Do Full-Time Jiu-Jitsu”

Mica Galvao is one of the fastest-rising stars of Brazilian Jiu-Jitsu. He’s already defeated a number of elite champi...

Key To BJJ Progress: Learn How People Move & How To Control Them

Sure, we understand that you’re really keen to get that submission. To sneak in that choke and get that tap as soon a...

Are You Getting Good At The „Right Things“ In Brazilian Jiu-Jitsu?

Sure, you’re training hard and you want to get good at this Brazilian Jiu-Jitsu thing… But are you focused on the „ri...

BJJ Advice: Stop, Breathe – And Plot Your Next Move

It’s so, so easy to get accustomed to the “pedal to the metal” pace in Jiu-Jitsu. To roll to the point of exhaustion ...

You Don’t Need To Train “More” – Focus Is More Important In BJJ

We completely understand you. You’re so eager to become better in Brazilian Jiu-Jitsu! And you’re willing to put in b...

BJJ Advice: Don’t Ignore High Percentage Techniques (Because Of Flashy Moves)

Sooner or later, you’ll want to figure out what your favorite BJJ technique is going to be. The one you’ll use as oft...

How To Be “Faster” In Jiu-Jitsu As An Older Grappler?

As an older grappler, you’ve probably had an experience or two of rolling against younger athletes… When you were thi...

When Will Brazilian Jiu-Jitsu Finally Start “Clicking” For Me?

You know how it is… You’ve been training Brazilian Jiu-Jitsu for more than a while, but are still wondering when it w...

BJJ Advice: Focus On What’s Necessary, Not On What Would Be “Nice”

Oh, there are so many moves and techniques in Brazilian Jiu-Jitsu that would be “nice” to learn… But, realistically s...

BJJ Advice: You Need To Become Less Reliant On Moving In A Straight Line

It would be wonderful if everything worked out on your very first attempt in BJJ, wouldn’t it? If the very first tech...

John Danaher: “Have Faith That You’re Improving – Even If It’s Not Very Apparent Among Your Peers”

One of the reasons why Brazilian Jiu-Jitsu is such an amazing sport is that you perform it as an individual… But you ...

Andre Galvao’s 2 Tips For Memorizing BJJ Techniques

Image Credits: AndreGalvao.com Is memorizing BJJ techniques tough for you? There’s no shame to it; as a matter of fac...
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