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Importance Of Precision In Jiu-Jitsu: Aim For Perfection, But Be Realistic
How precise are you in training… Do you aim for perfect technique? Or do you just go through the motions, without rea...

Andre Galvao: “It’s Important To Take The Responsibility For Defeat”
When you lose a match, when you experience defeat… How do you feel? And, more importantly, what do you do? Do you tak...

John Danaher Reveals The Importance Of “Surprise Factor” In Jiu-Jitsu
There are heaps of things that you have to keep in mind when it comes to Jiu-Jitsu… Especially when it comes to compe...

John Danaher Explains How To Improve In Jiu-Jitsu: “For Long Term Progress…”
So you’d like to improve better and faster in Jiu-Jitsu, correct? There are two avenues that you could take: working ...

How Much Speed Should You Use In Brazilian Jiu-Jitsu?
There are a lot of factors going into how good you will become in Jiu-Jitsu. The technique is the most important one,...

Felipe Costa Reveals Why Competing Is The Key To Progress In Jiu-Jitsu
So you’d like to improve faster and better on the mats than it’s been the case up until now, correct? Here’s a word o...

BJJ Advice: Just Do Something (Even If It’s Wrong)
Ever been stuck in a position or with a “problem” that you can’t solve in Jiu-Jitsu… Without doing anything about it?...

The Key To Jiu-Jitsu Improvement: Learn To Layer Skills
There so many techniques in Brazilian Jiu-Jitsu that it can often feel overwhelming to learn them all. But that’s the...

Should You Be Able To Do A Technique Symmetrically, On Both Sides Of Your Body?
So you’re becoming increasingly proficient in executing a technique on one side of your body… But what about the othe...

Rayron Gracie Shares Personal Approach & Insights About BJJ Success
What’s the most important, most valuable skill that a BJJ athlete can have? No, it’s not any sort of a submission tec...

The Value Of Being Creative & Experimenting In Jiu-Jitsu
How often do you experiment with new (or, simply, unfamiliar) techniques, setups, and sequences in Jiu-Jitsu? In othe...

BJJ Advice: Don’t Focus Just On Pinning People, But On Actually Submitting Them
Ever rolled with someone who, when they get into a dominant position, just… Holds you there? Not fun, right? Well, th...
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