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Jocko Willink: “All Of Your Excuses Are Lies”
Do you, kind of, not feel like going to BJJ today? Maybe you’re too tired from work, maybe you don’t have time becaus...

Roger Gracie: “What Separated Me From The Other Guys Is My Mind”
Roger Gracie is, to say the least, a force to be reckoned with. A 10x IBJJF World Champion, he’s become notorious for...

Josh Hinger: “Appreciate Yourself For The Progress You’ve Made”
It’s easy to beat yourself up after a bad training session. And it gets even easier when that one session turns into ...

Jocko Willink Shares Black Belt Mindset: “I’ll Keep Training, I’ll Keep Trying To Learn”
Jocko Willink is one of those people who have been (and continue to be) an inspiration to many men who’re just starti...

Tom DeBlass: “Jiu-Jitsu Students, Lower Your Expectations”
Training Brazilian Jiu-Jitsu is fun… But can sometimes be extraordinarily difficult on the mind, too. Especially when...

PSA: Don’t Use BJJ As An “Escape” From Life’s Problems
Brazilian Jiu-Jitsu is an amazing martial art. For, it’s not just that you’re getting healthier, fitter, more confide...

Kit Dale: “Do Jiu-Jitsu Professionally Only If You Love The Journey”
Brazilian Jiu-Jitsu has been experiencing exponential growth in the last couple of years; both on the amateur and pro...

John Danaher Explains Why Observation Is Crucial During BJJ Training
Almost every BJJ student, no matter who they are and what they usually do, would like to train more. They’d like to d...

Buchecha: “My Whole Life I’ve Been Passionate About Jiu-Jitsu And I Worked Hard”
What’s the secret ingredient to success? Well, there isn’t just one, but there are two ingredients: passion and hard ...

How To Keep Your Motivation In BJJ If You’re Getting Manhandled All The Time?
If you’re a smaller BJJ student, it’s often easy to get discouraged. Your training partners are bigger (and, therefor...

Destroy Anxiety Before BJJ Competition With These 2 Mindset Shifts
So you’re on your way to your first, second, or a hundredth BJJ competition… Awesome! It’s going to be a great experi...

Kit Dale: “The Most Important Lesson Is That Perseverance Pays Off”
If there’s one thing that training and sticking to Brazilian Jiu-Jitsu will teach you… It’s that perseverance pays of...
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