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(Throwback) Khabib Nurmagomedov Defeated By First Russian BJJ Black Belt
If you’re into martial arts at all – and even if you’re just a human being with any interest for sports – then you kn...

Jocko Willink Shares Similarities Between BJJ Athletes & Special Forces Operators
Jocko Willink is a BJJ black belt and a former Navy SEAL. As such, you can rest assured that he knows a thing or two ...

Mike Bates – BJJ Black Belt & Royal Marine – Raises Over $200K for Pediatric Hospital
Mike Bates is one of the most interesting people you’ll hear about in your life. He is a BJJ black belt and a head in...

Rafael Lovato Jr.: “Jiu-Jitsu Taught Me How To Stay Positive”
Image Credits: GrappleCulture To start winning – both in BJJ and life alike – it won’t be enough to learn the moves a...

Who Should Be Cleaning The Mats In A BJJ School?
Having clean mats in a BJJ school is incredibly important. It lowers the chances of something like ringworm from happ...

Braulio Estima: “I Never Felt Like I Was Wasting My Time With Jiu-Jitsu”
To become the best at what you do, you have to love it. And not just the end destination, but you also have to love t...

Royce Gracie Excited About Conor McGregor’s Return To The Octagon
Royce Gracie, widely considered to be one of the most influential figures in BJJ and MMA, is anticipating the return ...

BJJ Instructors: Holding Back & Pushing Belt Promotions Is Detrimental For Your Students
Image Credits: Evolve MMA BJJ instructors, generally, want the best for their students. They want to make them feel w...

Garry Tonon: “I Am Forever Grateful For The Things I Learned From Tom DeBlass”
It was Tom DeBlass’ birthday a few weeks ago. And one of the best presents he could’ve received was the one from Garr...

Joe Rogan’s Advice for Young People: “Find The Thing You Like”
It’s easy for young people to get confused about what to do in life, especially in today’s day and age… And it’s not ...

Garry Tonon: “Self Improvement Demands Sacrifice & Suffering”
If you’re someone who’s looking to improve themselves in Brazilian Jiu-Jitsu or life in general… Then you already kno...

Paulo Miyao Replaces Missing Tooth: “It’s Never Too Late To Learn How To Smile”
Paulo Miyao is one of the greatest light featherweight BJJ competitors of all time. A black belt under Cicero Costha,...
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