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Gracie Diet: Add color to your day for a healthier life

Everybody knows that eating five servings of fruits and vegetables a day is very important to your health. However, d...

BJJ Wedding: Couple from Florida gets married at Jiu-Jitsu academy

David and Annie Iturrino share an enormous passion for Jiu-Jitsu. Recently this year, on October 26, they got married...

Breathing technique can improve your performance and promote relaxation

  Usually people breathe only puffing their chest and using only the upper part of the lungs. Doing this, you are lea...

White belt self-promotion in BJJ: Is there such a thing as too early?

White belts who compete at the World Championship and Pan American Championship earn medals in a category called “nov...
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