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BJJ Wedding: Couple from Florida gets married at Jiu-Jitsu academy
David and Annie Iturrino share an enormous passion for Jiu-Jitsu. Recently this year, on October 26, they got married...
Breathing technique can improve your performance and promote relaxation
Usually people breathe only puffing their chest and using only the upper part of the lungs. Doing this, you are lea...
White belt self-promotion in BJJ: Is there such a thing as too early?
White belts who compete at the World Championship and Pan American Championship earn medals in a category called “nov...