BJJ Lifestyle RSS
Kenny “Ken Flo” Florian His Own Brand of Flow
Meraki [may-rah-kee] (adjective) – This is a word that modern Greeks often use to describe doing something with soul,...
Practical guide to finishing from the back
Controlling an opponent from their back is a position of supremacy, almost a checkmate. From there, there’s only one ...
5 benefits BJJ can offer the elderly
BJJ is recommended to athletes of all ages and physical conditions. A practical example of this is teacher Elcirley S...
Diet and BJJ: Understand what can be bad about the açaí you eat
The favorite energy food of BJJ practitioners, the açaí has become popular among athletes and non-athletes alike. Wit...
5 tips for curbing anxiety and the effects of pressure
If BJJ to you isn’t synonymous with pleasure and rest, respect and concentration, leisure and effort, then something ...
15 Things you Will Discover During your First Year
Like the first time you learn any new skill, there will undoubtedly be a learning curve. Before Michael Phelps became...
7 habits that will help you to be better at Jiu-Jitsu (and live a happier life)
We all know how powerful of a tool Jiu-Jitsu can be in anyone’s life. Since the first training session, the gentle ar...
5 Reasons You’re Best Buds With Your BJJ Training Partners
When you first started training in Brazilian jiu-jitsu, you likely expected to get in shape and learn some of the sli...
5 Ways You Gained Self-Confidence Through BJJ
During your earliest days training in BJJ, you likely had a bit of anxiety stepping onto a mat full of tough looking ...
BJJ: Respect your space, Respect your people
So! Men and women, boys and girls! Come one come all and rejoice in the awesomeness of … Wait for it… A clean and loo...
Podcast: Nelson Puentes Shares How He Started Inverted Gear, Business Principles & Living BJJ Lifestyle
Two weeks ago, I was inspired by a blog post written by BJJ Black Belt and Inverted Gear Owner/Founder Nelson Puentes...
Gracie Diet: Add color to your day for a healthier life
Everybody knows that eating five servings of fruits and vegetables a day is very important to your health. However, d...