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Crossfit World Champion with BJJ Experience Grapples with BJJ Black Belts
Have you ever considered the outcome of a fight between a CrossFit champion and a Brazilian jiu jitsu black belt? The...
How To Stop Gassing Out On The BJJ Mat as You Get Older
Conditioning is an important part of staying healthy and of continuous, years-long BJJ training practice. But it gets...
Gas on The Mat: Simple Fixes To Improve Your Cardio For Jiu-Jitsu
Endurance is the most important physical attribute you can possess, and there’s nothing worse than gassing out on the...
Crossfit World Champion & BJJ Purple Belt Advises On How To Blend Crossfit & BJJ
For every smaller person getting into bjj it’s always worth looking into all the advantages strength training can do....
Here’s An Easy Way To Create More Submission Opportunities In Jiu-Jitsu
Do you sometimes struggle with creating submission opportunities in BJJ? As in, no matter how much you try to set up ...
Kade Ruotolo: “I Don’t Think There’s Any Way That Tommy Langaker Submits Me”
Kade Ruotolo is the reigning ONE lightweight submission grappling world champion. He’ll be defending his title on Jun...
Nicholas Meregali Challenges Next IBJJF Open Class Champion To A $20,000 Match
Nicholas Meregali has just put on yet another spectacular show, this time in the WNO main event gi match – with a dom...
This Kimura Setup From Half Guard Is Super Effective
Uhhh, soooo… You’ve been training BJJ for a bit, and there is (still) this one thought that keeps troubling you: posi...
Here’s How To Save Energy In Jiu-Jitsu When Recovering Guard
Learning Brazilian Jiu-Jitsu is not just about attacking with chokes and armlocks. Many techniques and concepts come ...
Ronaldo “Jacare” Souza Demonstrates A Rolling Kata Garuma Setup
Your takedowns could use some work, couldn’t they? Yup, it’s time to start improving them – and there’s no better way...
Mikey Musumeci: “I Kind Of See My Style Now More Like A Muay Thai Fighter”
As one might expect, nothing – not even the plenty of success that he’s experienced so far – can stop Mikey Musumeci ...
Vanessa Demopoulos (UFC Strawweight) Shares How Pole Dancing Helped Her Jiu-Jitsu
Vanessa Demopoulos is a UFC strawweight athlete who has somewhat of an unusual background – that has helped her marti...