Articles RSS
Bjj Strength and Conditioning Program – Example
From the far beginning of this art until today, the thin red line that connects all BJJ practitioners is strength and...
Kettlebell Training for BJJ, Grappling and MMA
From the Russian fields where girya, the far ancestor of a kettlebell, was used for weighting crops, to strongman con...
Core Workout for BJJ Practitioners
In Jiu Jitsu, just like in grappling sports in general, it’s essential to have a strong core. If you think about it, ...
Cardio for BJJ – Importance & How to improve it
Cardio training is very important because it will ensure a greater consumption of fat as a source of energy. This res...
Cheap MMA Gloves for 2020 – Reviews and Guide
The sport of MMA has exploded recently. A big factor in all of this is the UFC, of course. There are many fighters th...
Hayabusa Rash Guard Review
Rashguards are a type of shirt that is made out of dry material with the sole intention of keeping your body warm and...
Venum Rash guards Review – Top Picks for 2019
Venum has been a prominent manufacturer of everything related to martial arts and other fitness sports. They offer so...
Leg Locks: Enter The System – John Danaher DVD Instructional
Ever since the release of the first EBI (Eddie Bravo Invitational) which boosted the ground BJJ scene, BJJ, in genera...
Gifts to give a BJJ Practitioner for Christmas
It’s that time of the year. It’s the holiday season. We all enjoy getting and giving gifts for Christmas. Even BJJ pr...
Post-workout recovery – effective ways to recover after a BJJ
When you do a more intense workout than usual or an exercise that you haven’t done for a long time… these are situati...
Luta Livre vs BJJ – History and Differences
Luta Livre is a Brazilian martial art of catch wrestling. And if you follow this website – you need no introduction t...
Sport BJJ vs Self Defense Jiu-Jitsu
There is a big dichotomy in the field of Brazilian Jiu-Jitsu. On one hand – there are the sport BJJ specific techniqu...