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Plyometrics for BJJ – Program
To be fast in the right moment. That is a maybe decisive factor when it comes to BJJ competition. To recognize oppone...
BJJ Flexibility program – Tips and Example
When it comes to flexibility and all of the roles it has in training, it can be summarized in one sentence by John F....
Rope Jumping for BJJ – Workout example
From our earliest memories from childhood playgrounds to modern gyms today, one piece of training equipment is presen...
Keenan Cornelius Is Not-Secretly Weaponizing The Ruotolo Twins
Rising jiu-jitsu superstars Kade and Tye Ruotolo haven’t broken age 17 yet, but they’ve already been training longer ...
Bodyweight Workout for BJJ Practicioners
Every one of us surely has faced a lack of time for training but desperately wanted to get that strength workout powe...
Pavel Tsatsoulines Foundations of Strength Training
Stage lights of today’s article are directed on somebody you probably have not heard of. On the other hand, you appl...
Back to basics – 5×5 Strength Program for BJJ & MMA
As you gather training experience, you probably recognize that basic things do better than fancy new exercises you ca...
Bruce Lee Abs Workout
In one thing I am sure. Immediately after reading article title you had Bruce Lees half-naked character on your mind....
Joe Rogan Kettlebell Workout for MMA and BJJ
Joe Regan is surely the brightest guy out there in the martial arts world. Today, a 51-year-old guy but his soul is s...
Tabata for BJJ – Workout Example
Today, with marketing all around us, you have probably heard about numerous kind of high-intensity workouts and benef...
Weight Cutting Plan for BJJ and Grappling Competitions
Weight cutting is part of every BJJ and grappling sports practitioner life from the first time they made a decision t...
Triangles: Enter The System by John Danaher – DVD Review
John Danaher workshop was busy again. From the very starts with leg lock DVD, through back take series, front headloc...