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Bellator MMA Signs Elite Wrestler & Grappler Pat Downey
Pat Downey, an elite (and quite controversial) wrestler & grappler has signed a contract with Bellator MMA! He’ll...
The Best Way To Attack The Rear Body Lock
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Try This Collar Grip to X Guard Setup by Gui Mendes
Having an ability to utilize a wide array of guards in Brazilian Jiu-Jitsu can only make you better. So, as soon as y...
Watch: Top 10 Heavyweight Submissions in UFC History
When “heavyweight” and “UFC” words are mentioned in the same sentence, one tends to think about vicious one-punch kno...
ADCC 2022 West Coast Trials: Registration Open & Tickets Available
The ADCC has announced that the ADCC 2022 West Coast Trials registrations are now open and that the tickets are avail...
Clark Gracie Teaches Essential Details for an Effective Omoplata
The most underrated submission in Brazilian Jiu Jitsu may just be the omoplata. Some grapplers such as Clark Gracie a...
Chael Sonnen: “Heel Hooks Don’t Work in MMA”
Leg locks in traditional Gi Brazilian Jiu-Jitsu academies still seem to get a bad rap. In other similar grappling art...
Eddie Bravo Explains How His Son Hates Jiu-Jitsu
If you’re a parent, and you train BJJ – then the chances are that you’ll want your kid to start training, too! And ho...
Renzo Gracie’s Powerful Ezekiel Choke From the Back That Cannot Be Blocked
Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea o...
Lachlan Giles: “There Are Many Facets To Being A Good Coach”
You’ve been training Brazilian Jiu-Jitsu for a long time, haven’t you? You’ve invested years into it and, actually, y...
BJJ Black Belt Shuts Down Black Belt Leg Lock Specialist’s Game
Look up how to counter leg lockers on Google and you’ll find a number of counter-curses to remove the leg-locker curs...
Armpit Cross Collar Choke from Mount by Augusto Frota
The mount position is one of the most dominant controlling positions in BJJ. It is one of the fundamental positions i...