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Ronaldo “Jacare” Souza Reveals Plans for Boxing Debut
Ronaldo “Jacare” Souza – the legendary MMA fighter and BJJ champion – has retired from MMA in May last year, when he ...
Rafael Mendes, Youngest ADCC Champion Ever, Gets Inducted to ADCC Hall Of Fame
Rafael Mendes, a 2009 and 2011 ADCC champion – as well as the youngest champion in ADCC history – has officially been...
BJJ Black Belt vs. White Belt – Learn From These White Belt Mistakes
Does a white belt stand any chance against a black belt in a Brazilian Jiu-Jitsu match? Hardly so, unless the black b...
Rickson Gracie’s Secret Detail to a Tighter Choke from the Back
Learning the basics is extremely important – the most important thing in Brazilian Jiu-Jitsu. For, if you lack knowle...
Best Exercises To Build Stronger Biceps For Grapplers
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Best Warm-Up Exercises For To Incorporate in Your Exercise Routine
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
What Will Happen To You When Training Martial Arts For A Year
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Throwback: Khabib Destroys Opponent at World Combat Sambo Championships
Khabib Nurmagomedov has retired from mixed martial arts back in the fall of 2020. Winning his last fight against Just...
Best Chest Building Exercises For Grapplers
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Ultimate Guide To BJJ Lapel Guards
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Rickson Gracie On Why He Never Strikes with a Closed Fist in a Street Altercation
Should you punch or slap in a street fight? The legendary Rickson Gracie says that you shouldn’t punch in the street ...
The Most Effective Guard Passing Strategy by John Danaher.
Passing the guard No Gi is a different ball game than with the Gi. The lack of grips, the slipperiness, the speed and...