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6 Ways to Keep Your Body Fit and Agile for Your Next MMA Match
Mixed martial arts (MMA) is one of the most demanding sports. Regarding preparing for a UFC match, fitness is of the ...

Tom DeBlass Promoted To 4th Degree BJJ Black Belt
Tom DeBlass, one of the most recognized and respected personalities in the BJJ world, has been promoted to 4th degree...

Rodolfo Vieira Shares His Opinion On Nicholas Meregali: “I Don’t Know If It’s A Character”
Nicholas Meregali is one of the most elite Brazilian Jiu-Jitsu athletes in history. And he made a big name for himsel...

ADCC Kids World Championship In The Making? Mo Jassim Reveals
Mo Jassim, ADCC head organizer, has intentions of organizing an ADCC World Championship in 2024 – for kids! The idea ...

Nick “Chewy” Albin Shares 4 Tips For Busy People Who Want To Keep Improving In BJJ
You want to keep improving in Brazilian Jiu-Jitsu – but you’re struggling because you’re juggling a lot of different ...

Mikey Musumeci Vs Jarred Brooks Announced For ONE Fight Night 13
Mikey Musumeci has another ONE flyweight submission grappling world champion title defense on his hands now… As on Au...

BJ Penn, UFC Hall Of Famer & BJJ Legend, Claims Dinosaurs Aren’t Real
BJ Penn is an MMA and BJJ legend. A former two-division UFC champion, as well as the first American to ever win the W...

Garry Tonon Reveals Guillotine Choke Details You Didn’t Know Before
Even though the Guillotine Choke is a basic white belt move, there are so many ways to do it DEAD WRONG! There are so...

This Mount Escape Is Great For Jiu-Jitsu – But Terrible For MMA
Listen up: there’s a pretty high chance that you’re making Jiu-Jitsu way more complicated than it really is. Other th...

Here’s How To Transition To Mount After Losing Back Control In BJJ
The Mount is the second-most dominant position you could get to in Brazilian Jiu-Jitsu. But it can also be extremely ...

Offbalanced In Half Butterfly Guard? Try Doing This
If you have been doing BJJ for any length of time you have asked yourself this question! Rickson Gracie once said, “t...

Isolating The Hips: The Mount Escape Detail You Don’t Use
The Shrimp (i.e. Hip Escape) is one of the most fundamental moves in BJJ and probably one of the first ones you’ll le...
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