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The Back Trip Is One Of The Most Simple & Effective Takedowns For BJJ Athletes
Looking for simple and effective takedown techniques to expand your Jiu-Jitsu skillset? Here’s a great one: the Back ...

Biggest BJJ Tournament in History: IBJJF Jiu-Jitsu Con with 10,000 Competitors
When it comes to Brazilian Jiu-Jitsu tournaments, the most prestigious tournament in the world is the IBJJF World Jiu...

BJJ Legend Demian Maia Shares 5 Tips For Quality Sleep
If you want to improve faster in Jiu-Jitsu, then training hard isn’t going to cut it. You’ll have to rest as hard (or...

John Danaher Talks Musk vs Zuckerberg Match: “It’d Be An Uphill Battle For Musk”
The talks about the Elon Musk vs Mark Zuckerberg MMA/BJJ match have been reignited, with Musk saying that the match w...

Buchecha Reflects On First MMA Loss: “I’ll Be Back Soon”
Marcus “Buchecha” Almeida suffered his first MMA loss a few days back, to Oumar “Reug Reug” Kane. Reug Reug dominated...

Neil Melanson Shows How To Do The “Helicopter Triangle Choke”
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effe...

The Bravo Flip Choke Is A Great Option From The Turtle Position
The best moves in Brazilian Jiu-Jitsu are, arguably, the ones which aren’t (too) complicated – and that you can resor...

Neil Melanson Shows A Super Useful Choke (Your Training Partners Will Hate You For It)
If there’re two things you can be sure of when Neil Melanson has a technique to show, then they are: 1) it’s an effec...

You Need To Correct These Anaconda Choke Mistakes (You’re 100% Making Them)
The anaconda choke is an arm-triangle choke variation where an opponent’s arm is trapped with the head in a front hea...

Firas Zahabi Shows An Awesome K Guard Transition
The K Guard is a type of open guard in which the bottom player positions their legs and upper body in a manner that r...

2 GOATS Meet: Jon Jones Shows Off Grappling Skills Against Gordon Ryan
Jon Jones, the former UFC light heavyweight champion, recently showcased his grappling skills in a video posted on In...

BJJ Takedown Advice: Make ‘Em Stumble First
Could your takedowns use some work? Yeah, they probably could… Which is why you shouldn’t focus on techniques alone. ...
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