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Well, despite the BJJ and MMA community’s best efforts – it seems that all of the hype for the Mark Zuckerberg vs Elo...
John Danaher: “How Fast You Progress Is Not As Important As How Long You Progress”
Feeling frustrated due to lack of progress lately? John Danaher understand where you’re coming from. And he has some ...
Gordon Ryan: “No One In The World Can Beat Nicholas Meregali”
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The Importance Of Absorbing Ideas In Jiu-Jitsu (Not Just Being Exposed To Them)
You’re probably exposed to, like, a thousand different techniques each year. Okay, maybe not a thousand… But certainl...
Chatri Sityodtong: “The Biggest Misconception About Martial Arts Is That It Is About Violence”
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Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke ...
This “K Guard To Ankle Pick To Triangle Choke” Setup Works Great
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effe...