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Dana White Admits That There Will Be No Punishment For The NYE Incident
UFC President Dana White has been caught on camera slapping his wife, Anne White, at a club in Mexico on New Year’s E...
The Best SCISSOR CHOKE From Side Control Setup by Adam Wardzinski
The Scissor Choke! One of the most unexpected submissions in the entirety of Brazilian Jiu-Jitsu. However, it can be ...
The Vice Grip: A Perfect Way To Break The Armbar Defense
The armlock or armbar is a submission that aims to hyperextend the arm into compromising positions. There are two bas...
Clash of Generations: Marcelo Garcia & Tye Ruotolo Have a Rolling Session
Marcelo Garcia is a Brazilian martial artist and coach under the great Fabio Gurgel. He represents the Team Alliance ...
Rafael Lovato Smashes All Types of Guards With These 2 Connected Passes
IBJJF World Champion and former Bellator World Middleweight Champion Rafael Lovato Jr is a master at the the pressure...
Beat The Knee Shield – And Knee Cut Pass Them Easily
Are you a Half Guard and Knee Shield kind-of-a-Jiujiteiro? That’s awesome! It means that you’re playing a BJJ game th...
Erik Paulson Shows Ezekiel Choke Setups (From Everywhere)
Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea o...
The Crucifix Is A Fantastic Counter Against Single Leg Takedown
Sprawled against a Single Leg takedown? Great job – but now you have to figure out what to do next, right? Well, one ...
Brian Glick Shares Profound “Comfort Zone” Advice For BJJ Practitioners
There’s no going around it: if you want to succeed in anything, you have to step out of your comfort zone. This means...
BJJ Advice: Here’s How To Use Your Favorite Move
If you train Brazilian Jiu-Jitsu and stay consistent with it, it’s only a matter of time until you find your “favorit...
Nick Diaz Says Tony Ferguson Lacks Technique: “It’s Obnoxious”
Tony Ferguson has a rather unusual fighting style, one which is extremely fun for viewers. However, even though he us...
This Is A Powerful Toe Hold Counter To The Straight Ankle Lock
The Toe Hold is one of those submissions that you either love or hate. And the chances are that, no matter how many t...