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Jay Rodriguez Shows A Great Triangle Escape Technique
There are many ways to counter a triangle choke. There is the early escape, the middle escape and the late ‘Hail Mary...
The Dreaded Cradle Position… And How To Use It For Leg Locks
The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person ho...
Try This Creative Back Take In Your Next Roll (In The Gi)
Going for the back is one of the best things you could do in Brazilian Jiu-Jitsu… And here’s another way to do it, th...
This Buggy Choke Variation From Half Guard Is Super Slick
The Buggy Choke has gained some notoriety in 2021, as it’s been applied across many Brazilian Jiu-Jitsu and grappling...
Roy Dean Shows The Basic Americana Lock From Side Control
The Ude Garami aka the ‘Americana’ is probably the first submission you will learn in a Jiu-Jitsu class. It’s very ba...
Gregor Gracie Shares Important BJJ Smash Passing Advice
If you have been doing BJJ for any length of time you have asked yourself this question! Rickson Gracie once said, “t...
Jordan Preisinger Reveals Cool “John Wayne Sweep” Details
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This...
Marc Goddard, UFC Referee, Promoted To 2nd Degree BJJ Black Belt
Marc Goddard, one of the most experienced MMA referees in the world and the first UK referee ever to work for the UFC...
ONE Championship: Garry Tonon Submits Johnny Nunez With Kimura Lock
Garry Tonon is back! On Friday, at ONE on Prime Video 6, he faced Johnny Nunez – The Ultimate Fighter (TUF) and Bella...
Mikey Musumeci: “His Leg Popped, Like, 20 Times”
Mikey Musumeci beat Gandumur Bayanduuren via unanimous decision last Friday… And retained his ONE Championship Flywei...
Here’s How To Set Up The “Shotgun Armbar”
Going for the back , armbars, choke or sweeping is one of the best things you could do in Brazilian Jiu-Jitsu… And h...
Here’s How To Create A Morning Routine That Works For You
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...