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A Quickstart Guide to the Omoplata in Jiu-Jitsu
This step-by-step guide is designed for you to quickly incorporate the omoplata into your game and build a solid foun...

How to Set Up Submissions
A reader of my free email newsletter recently had a question about how to become better at setting up his submissions...

NEW INSTRUCTIONAL!! 30 Second Fight Finishes
Elliott Bayev is one of the most detail-oriented instructors I’ve ever met. His first instructional with Grapplearts ...

Near vs Far Side Kimura Armlocks
Most grapplers know how to apply the Kimura armlock on the far side of their opponent’s bodies.  It’s an attack taugh...

3 Huge But Easy-to-Fix Kimura Armlock Mistakes
Here are 3 tweaks that you can implement immediately to make your Kimura armlock MUCH more effective right away! Add ...

The BJJ Crucifix Position and Your Best Submission Options From There
The crucifix is a very important position in BJJ and No Gi grappling. Like the rearmount the crucifix puts you behind...

Kesa Gatame in BJJ
Kesa Gatame in Judo There’s a pinning position in Judo known as ‘Kesa Gatame’ (which translates to ‘scarf hold’ in J...

The Standing Sakuraba-Style Kimura Armlock
The first time someone showed me the standing Kimura attack I was pretty skeptical… I was like, “yeah, that would nev...

Wrist Locks – Attacking The Most Under-Attacked Joint
Jiu-jitsu and submission grappling offer techniques to attack almost every major joint in the body including the elbo...

The Figure 4 Straight Armlock: An Easy and Surprising Submission from the Top Position
The straight arm figure 4 was one of the very first armlocks I was ever shown on the ground. But it was super unrelia...

BJJ Rear Mount Master Class Q&A
When Rob Biernacki and I released the BJJ Back Attacks Formula instructional some of the readers of my email newslett...

37 Powerful BJJ Submissions for Grapplers
Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are?  Here’s our list of the top 37 ...
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