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I recently came across a very detailed breakdown of a little known technique called the ‘reverse omoplata’. As soon a...
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Want to start an argument? Ask several grapplers whether or not you should cross your ankles when doing the basic arm...
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There is a slightly wacky Kimura (chickenwing) defense that has saved my butt several times recently. I haven’t seen ...
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OK, let’s talk about something really fundamental this week: armbars when you and your opponent have your backs on th...