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Firas Zahabi Shows A Cool Armbar From North-South Setup
Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps t...

Roy Dean Shows A Great Figure Four To Armbar Transition
There are countless moves used in BJJ, and it can take decades for you to master most of them. Being great at Brazili...

Shotgun & Reverse Armbars From Side Control – Here’s How To Set Them Up
Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps t...

The Vice Grip: A Perfect Way To Break The Armbar Defense
The armlock or armbar is a submission that aims to hyperextend the arm into compromising positions. There are two bas...

Here’s How To Set Up The “Shotgun Armbar”
Going for the back , armbars, choke or sweeping  is one of the best things you could do in Brazilian Jiu-Jitsu… And h...

The Nastiest Armbar You’ve Ever Seen: The “Canto Armbar”
Armbars can be both basic and complex techniques in BJJ – just depends on how good you are and which variation(s) you...

Have You Tried This Sneaky Armbar From Spider Guard?
Brazilian jiu jitsu has a variety of guards but one every beginner has heard of is open guard. Open guard is perhaps ...

Can’t Get The Rear Naked Choke? This Armbar Transitions Works Great
The best moves in Brazilian Jiu-Jitsu are, arguably, the ones which aren’t (too) complicated – and that you can resor...

Mica Galvao’s Armbar From Knee Slice Pass Setup
Did you know that there’s a really cool Armbar setup you can go for when passing the opponent’s guard with a Knee Sli...

Marcio “Macarrao” Stambowsky Shows A Fast Armbar From Closed Guard
The Cross Collar Choke is probably one of the first submissions you’ve learned on your BJJ journey – perhaps even the...

Try The Sneaky “Switching Arms” Armbar Setup The Next Time You Have A Chance
The armlock or armbar is a submission that aims to hyperextend the arm into compromising positions. There are two bas...

3 Fundamental Submissions from Mount for Brazilian Jiu Jitsu
The mount is a super powerful position in BJJ for many reasons, such as: the variety of submissions available, the co...
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