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In the heaviest weight class of the 2011 ADCC submission fighting championships there was a fascinating matchup betwe...
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The video below has an excellent breakdown of how to execute an armbar from...
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This may be the most embarrassing armbar in grappling history. It happened during a street fight. Two guys started fi...
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As a white belt, how many time do you remember grabbing an arm, pulling with all your might, and getting…nothing! You...
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