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ARCHIVE The FREE Roadmap for BJJ App!
Here’s something brand new that I’ve been working on for a whole year.  It’s available right now and I think you’re r...

Try This First When You’re in X Guard
The X Guard is a hybrid open guard / half guard position, first popularized by Marcelo Garcia. There are a million sw...

How to Do the Head and Arm Choke (aka ‘Kata Gatame’)
The Head and Arm choke is a super-powerful submission that works with and without the gi, with and without strikes, i...

How to NOT Clog Up Your Phone with My Instructional Apps
This week we’ve been releasing a series of apps featuring BJJ black belt Brandon ‘Wolverine’ Mullins at a rate of one...

The Android BJJ Apps Are Finally Here!
The next generation of instructional Android apps have finally arrived! As evidenced by the fact that I slept about 2...

How to Counter the Cross-Collar Grip
When you’re in your opponent’s guard one of the most annoying things he can do is secure a really good cross-collar g...

A Easy Way to Stay Out of Trouble in the Guard
Posture, posture, posture… Everyone talks about posture as THE solution to staying out of trouble in the guard. Every...

How to Stabilise Mount Against a Bigger, Stronger Opponent
Many smaller grapplers avoid the mount position because they feel it’s too easy for a larger opponent to simply throw...

The Most Important Concept for No Gi Takedowns
Takedowns can seem difficult, tricky and confusing. Especially if you’re not gifted with a surplus of fast-twitch mus...

The Highest Percentage Sidemount Escape in BJJ?
Sidemount is arguably the pinning position you’re going to run into most often in BJJ.  Most guard passes lead into s...

My Favourite Kneebar Defenses and Escapes
The kneebar is one of my very favourite submissions – it’s become a bit of a signature move, in fact. So it’s always ...

Three Keys to Escaping Any Submission
Some people might not be the greatest grapplers but are still notoriously hard to submit. Obviously technique is impo...
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