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Wash Your BJJ Belt You Filthy Animals!
  This is a very important public service announcement to everyone who practices Jiu-Jitsu!  ...

Body Type Training For BJJ? What Do You Think?
  Not all techniques are for everyone. Sometimes you need to focus on move sets...

Sport Jiu-Jitsu, Street Jiu-Jitsu, And Why You Want Both.
  There seem to be two general types of BJJ academies in existence, meaning every...

The Top 5 Excuses People Make Not To Try Jiu-Jitsu
Very often when I talk to people about trying jiu-jitsu, they come up with some sort of excuse or rationale for why t...

Dating And Training: How To Make It Work
Jiu-jitsu, either for better or worse, isn’t an easy sport to learn. When you add dating into the mix, you could have...

Getting Promoted Doesn’t Give You Superpowers, So Give Yourself Permission To Be Human
As much as we may feel like tying our jiu-jitsu belt is akin to putting on a superhero costume, the unfortunate reali...

The White Belt Guide To The Single Leg Takedown
  One of the most effective and commonly used takedowns in any grappling sport (where...

Do You Have A White Belt Mentality?
There’s a saying that I hear sometimes: “Don’t lose the white belt mentality.” This, of course, doesn’t refer to some...

Want To Learn ALL The Details? Teach The Technique
At some point, many BJJ colored belts will be asked to fill in and teach the class when the instructor can’t make it....

Student Question : “I Have A Lot Of Difficulty Learning Moves In Jiu-Jitsu.”
Following a BJJ class where we were learning the triangle choke, one first-year student was visibly frustrated: “I fi...

Advanced Hip Bump (Upa) Sweep Details I Bet You’ve Never Seen
  The hip bump sweep is usually one of the first sweeps that someone learns...

How To Tell If That Video Is A Bullsh*t Technique
Every second week or so, a BJJ student will come to to the gym all excited holding their phone. “Did you see this?!?!...
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