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Cyborg Teaches “Side Control Or 100 Kilos.”
  “Technique Sunday” is here, this time sharing with you important details from side control....

October Is Anti-Bullying Month; How Can You Incorporate This Into Your Academy’s Curriculum
Jiu-jitsu is a great sport for kids because it helps them gain confidence, make friends, and is an excellent deterren...

Are You Nervous About Switching BJJ Gyms?
  Have you ever had to leave your BJJ gym? Whether because of a falling...

Hey, Coaches — Your Former Students Aren’t Bad People Just Because They Left Your Gym
For as much as people (including me) like to preach about how “jiu-jitsu is for everyone” and how tight-knit our comm...

Keenan Cornelius | How To Fix Your Gi Pants String The Easy Way
  If you do not tie your gi pants string before washing you will inevitably...

How To Attack Like A World Class Wrestler, As A BJJ Fighter.
  World class wrestlers seem to move differently. A flurry of movements culminating in an...

You Need To Be A Self Learner
After rolling, many ideas and stories about BJJ are exchanged between instructor and training partners. This is one o...

Rickson Gracie Shows How To Keep Your Posture Inside Of Someone’s Full Guard
  In this backstage video, captured by a cell phone during the shooting of Rickson...

Should An “Upper Belt” Always Be Able To Tap A “Lower Belt”?
The topic of BJJ came up in a social situation and a friend who was not training BJJ asked a not uncommon question: “...

How To Pull Guard In Competition The RIGHT Way
Pulling guard in competition is often scoffed at by takedown and wrestling enthusiasts, but it can be an effective wa...

“Am I Getting Any Better?”
This last week at the BJJ class, a few experienced blue belts brought up the topic of improvement. More specifically,...

Basics of BJJ: How To Have A Proper Stance For Grappling
  In this video, I show you the basics of how to properly stand up...
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