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How to Spider Guard (+ 3 Sweeps!)

    Coach Erin Herle is back with 3 sweeps from spider guard, a position...

Understanding Jiu-Jitsu And Learning What Your Purpose Is

    Understanding Jiu Jitsu by John Danaher, Bernardo Faria & Gordon Ryan Jiu-Jitsu is...

Survivor Empowered – Healing Through Jiu-Jitsu

    It takes incredible courage to face a trauma head on, and work through...

How Getting Promoted In Jiu-Jitsu Can Help Build A Child’s Character

Getting your child involved in virtually any sport can have an amazing impact on their physical and mental health whi...

Dealing With Arrogant Jerks In Jiu Jitsu – Jocko Willink

    Navy Seal and Dean Lister black belt, Jocko Willink, discusses how to deal...

Don’t Expect To Beat All The Lower Belts Just Because You Got Promoted

Getting promoted is never the result of a sudden, dramatic improvement in your jiu-jitsu. By the time you reach your ...

How To Channel Anxiety Constructively In Jiu-Jitsu

Anxiety is an accumulation of fear in our body that forces us to see the world through a lens of survival. It forces ...

This Is Why Jumping Guard Is Illegal At So Many BJJ Tournaments

If you’re a white belt who competes, you’ve probably seen “jumping guard” under the “not allowed” section of the perm...

Are You Guilty Of Doing “Jiu-Jitsu Math” To Determine Your Skill Level?

In everyday logic, it makes sense that if A is better than B and C is better than A, then C must be better than B. Bu...

Yes, You Can Train Hard Without Being A “Jerk”

For many people in jiu-jitsu, there’s a very fine line between getting the hard training you need in practice and rol...

Understanding The Closed Guard In No Gi

    In this video Gordon Ryan explains all we need to know about the...

If You Could Teach Someone One BJJ Technique, What Would You Teach them?

  Via Great Grappling: “A good question- If I can only teach one technique to...
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