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How To Properly Break-Fall , Up Kick And Get Back To Base Drill

    Get the biggest White Belt BJJ stories by email   Coach Sam Coutts...

Do Jiu-Jitsu And Are Interested In Striking Arts Like Boxing & Muay Thai? Here Are The Core Rules

    Get the biggest White Belt BJJ stories by email   While sparring, like...

THE ULTIMATE ANSWER TO THE AGE-OLD QUESTION: How Should You Roll With Women In BJJ?

The exact same way you’d roll with a man of the same size. That’s it. That’s the article. It’s not complicated. [form...

Why You Should Attend Fundamental BJJ Classes (Even If You’re An “Upper Belt”)

If a BJJ academy has the capacity for them, fundamentals classes can be a great way for beginners to learn the basics...

Is It Ok To Talk While You Roll?

At some point or another, all of us have talked while rolling. Whether it’s a quick “Nah, not today” while you’re sli...

Dean Lister On The Importance Of Listening In BJJ | #1 Mistake People Make In Their BJJ Training?

    Get the biggest White Belt BJJ stories by email   In this segment...

Remember To Be A Gracious Teammate If You Don’t Get The Belt Promotion You Were Expecting

Regardless of what religion you practice (if any), I think we can all agree that the most anticipated event of the ho...

Train With A Coach Who Makes You Feel Comfortable With Your Imperfection

Over the years, one of the hardest things for me to learn to say in jiu-jitsu hasn’t been “ashi garami” or “omoplata,...

What To Do When Searching For A Different Jiu-Jitsu Gym

I recently received a reader question: “I remember seeing you say in your posts a few times that you had to switch gy...

5 Of The Biggest Douchebag Moves People Pull While Training Jiu-Jitsu

While jiu-jitsu is hailed often as an ego-killer, there are still plenty of people who step onto the mats with plenty...

This Approach To Passing Guard Is So Smart, You’ll Kick Yourself For Not Thinking Of It Sooner

Some of the most helpful advice in jiu-jitsu comes not in the form of straight-up techniques, but in concepts and ove...

Not Sure If Your BJJ Academy Is Right For You? Here Are Some Red Flags To Look Out For

Not all jiu-jitsu academies are created equal, and many new practitioners sign up to a new gym and don’t realize that...
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