There are several theories regarding how to get good at Jiu-Jitsu. One of the more popular ones is of course that one should immediately begin to fight the toughest guys on the mat, and even though you will lose, you would have begun learning the skills to make you a good fighter. Joe Rogan refutes this notion. Instead, he suggests that while it is important to fight those who are better than you for growth, if you are just fighting, then it is better to start by fighting those you are better than so that you can improve you r technique and increase your confidence.
https://www.youtube.com/watch?v=L6X9s1N_yCI
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