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Learn from one of the most skilled Gracie Barra black belts.
Flavio Almeida teaches the secrets of his favorite guard style.
Here’s what you nee dto know about the butterfly guard.
The post Flavio Almeida breaks down the butterfly guard first appeared on Graciemag.Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.
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