Tristar Gym head coach and BJJ black belt Firas Zahabi breaks down the techniques and fundamentals of the armbar from mount. The world renowned coach has trained high level MMA champions and contenders including Georges St. Pierre, Kenny Florian, Rory MacDonald, and Tom Breese from his famed gym in Montreal, Quebec. In the video below, Zahabi, demonstrates the set up to s-mount, and provides small key details to secure and finish the technique. Watch the full video below.
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