Humberto Silveira.
One should never stop moving in life or in BJJ. In this spirit, Humberto Silveira of Shiozawa gym in Brazil has a different, effective workout routine that can loosen up your muscles and keep you nimble on the mats.
With a Swiss ball, a sense of balance and plenty of creativity, the instructor performs shifting and somersaults to get all of his muscles going before and after a BJJ session.
Note that his motions are not random: it’s all based on fight scenarios like guard-passing, recovery and stabilizing positions on top. We encourage you to either take up this routine, or at least get inspired by it to make your own workout more fun.
The post BJJ-focused Swiss ball exercises with Humberto Silveira first appeared on Graciemag.