Our readers requested it, and GRACIEMAG.com went out and dug up another five positions for beginners. After the success of the first article (refresh your memory here), today GRACIEMAG.com shines a spotlight on some more fundamentals that are just as or more important. To know how to land, to roll — all that is vital for you to build a solid foundation from which to evolve, and avoid injuries.
1. Rafael Carino teaches you to land
http://www.youtube.com/watch?v=jgU3GYpqtJU