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Dana White, UFC President, does an 86-Hour Hydration Only Fast: Is This Really Good and Beneficial?

One of the most renowned figures in the world of MMA, Dana White, recently did an 86-hour hydration-only fast and now...

How To Perfect The Long Step Pass In BJJ

The technical development of Brazilian Jiu-Jitsu over the past couple of decades has been nothing short of astounding...

Aussies Rule ADCC Asia & Oceania Trials As Iwamoto Maintains Dominance At 77kg

NOVEMBER 25, 2023, SINGAPORE, was the date set for the first ADCC Asian & Oceania Trials an event that has a long...

John Danaher: “You Don’t Have To Be Heavy To Use Your Weight To Advantage Against An Opponent”

Shucks… It would be so good if you weighed just a little bit more, so that you could use more pressure and make your ...

Tom DeBlass’s BJJ & Life Advice: “Do Not Run From Hardships”

Tom DeBlass is one of the most respected Brazilian Jiu-Jitsu athletes and coaches in the world. He’s done a lot to pr...

Gordon Ryan Pulls Out Of WNO 21 Match Against Lucas “Hulk” Barbosa

Gordon Ryan has pulled out of his Who’s Number One (WNO) 21 bout against Lucas “Hulk” Barbosa. The news were initiall...

David Avellan Shows A Seated Arm Drag To Switch Technique

The switch is an awesome technique, that you can utilize from all sorts of positions – such as to prevent takedowns a...
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