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5 motivos para participar do workshop online da Ginástica Natural
No dia 5 de dezembro vai rolar o aguardado workshop de Ginástica Natural, 100% online, ministrado por Alvaro Romano e...
Artigo: 13 hábitos dos grandes campeões de Jiu-Jitsu
* Artigo publicado originalmente nas páginas da GRACIEMAG #249. Para mais conteúdos exclusivos com o melhor do Jiu-Ji...
13 habits of great BJJ champions to change your training
Here are some tips on habits to pursue, collected from several jiu-jitsu greats for issue 249 of Graciemag. 1. How do...
13 hábitos dos grandes campeões de Jiu-Jitsu para mudar seus treinos
Os hábitos dos grandes craques podem ser o caminho certo para você, atleta aplicado do Jiu-Jitsu, render ainda melhor...
Vídeo: Aprenda Jiu-Jitsu no treino de mestre Fábio Santos e Álvaro Romano
O Jiu-Jitsu por vezes proporciona a nós, meros admiradores, alguns encontros memoráveis. O da vez foi o treininho ami...
Exclusivo: uma série novíssima da Ginástica Natural para quem luta Jiu-Jitsu
Faixa-preta de Jiu-Jitsu e preparador físico das estrelas do MMA, Álvaro Romano puxa o treino do dia no GRACIEMAG.com...
O aquecimento e a movimentação natural de Rickson, em vídeo raro
Confira neste vídeo de 1986, com Rickson Gracie, seu aluno Marcelo Behring e o treinador Alvaro Romano, algumas movim...
Do you know “Ginastica Natural”?
The “Natural Gymnastics” was developed 25 years ago by world-fitness Professor Alvaro Romano. Living in Rio de Janeir...
Training In The Water For Fighters
By Prof. Alvaro Romano If you feel tired of your intensive training routine and your body needs a little rest, workin...
Breathing technique can improve your performance and promote relaxation
Usually people breathe only puffing their chest and using only the upper part of the lungs. Doing this, you are lea...
Master Alvaro Romano teaching Ginastica Natural seminar in Brentwood July 13
This Saturday, July 13, the San Francisco area will have the opportunity to learn Ginastica Natural directly from Mas...
Alvinho Romano relembra treinão de luxo com Rolls Gracie & cia em Itaipava
[ Por Alvaro Romano, faixa-preta e professor da Ginástica Natural] “Foi uma época de ouro, de muito aprendizado. Lemb...