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[This excerpt was taken from Issue 52] Grips and hips may sound catchy, but it is the methodology and approach of str...
Battle Rope Training for Grapplers
Heavy ropes training has been a pretty hot topic in the fitness world for the last few years. A once unique tool that...
Improving Your Balance
So grappler, you say you want to improve your balance? Maybe the first thing we better do is define what we mean when...