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Andre Galvao: “It’s Important To Take The Responsibility For Defeat”
When you lose a match, when you experience defeat… How do you feel? And, more importantly, what do you do? Do you tak...
Andre Galvao: “It’s Important To Guide Our Children Into Sports”
Do you plan on getting your children (whether or not you already have or want to have them) into sports? Yeah, chance...
Andre Galvao Calls For Support For Josh Hinger: “He Is Human, Too”
Josh Hinger suffered a home invasion robbery several days back – and it was a gut-wrenching experience. He shared wha...
Broken Posture In Closed Guard? Andre Galvao Shows What To Do
Posture is one of the core principles of jiu-jitsu. Proper posture will keep you safe from submissions and sweeps. So...
Andre Galvao: “Leandro Lo Was A Different Level Than Anyone Else”
Leandro Lo was posthumously inducted into the IBJJF Hall of Fame, at the 2023 IBJJF World Championship… And it made a...
Andre Galvao Shows How To Ezekiel Choke From Closed Guard
The Ezekiel choke is an advanced submission that requires proper technique and awareness to use safely. But applied c...
Andre Galvao Shows A Surprising Armbar Variation Setup
To properly execute an armbar from guard position in Brazilian Jiu-Jitsu, you need to control your opponent and posit...
Andre Galvao Shares Valuable Life Lesson: “Surrender Or Continue?”
Brazilian Jiu-Jitsu can teach us many valuable life lessons… One of them being to keep going. Andre Galvao has learne...
JT Torres Promoted To 4th Degree BJJ Black Belt by Andre Galvao
Jonathan “JT” Torres has just been promoted to the rank of a 4th degree BJJ black belt! He’s been promoted by his lon...
Sarah Galvão Promoted To Purple Belt After Winning Double Gold At IBJJF Worlds
Sarah Galvão has just won double gold as a juvenile blue belt at the IBJJF World Championship 2023 – and has been pro...
Andre Galvao: “I’ve Been Training Like Hell Since I Was A White Belt”
There are many roads to success, but all of them have one thing in common: hard work. There’s no going around the fac...
The “The Hippoplata Twister Attack” Is The Coolest Submission You’ve Never Done
The Hippoplata is a fairly recent move in Brazilian Jiu-Jitsu. This move is commonly used to gain advantageous posit...