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How to Do the Shotgun Ankle Lock
Rob Biernacki wanted to show me something. It was an ankle lock variation that he’d recently successfully used to win...

Inbound Soon – Improvements To Cutting Edge Leglocks
I spent the day with Rob Biernacki filming an insanely painful update to the leglock meta. The new and completely leg...

Three Critical Control Points You Must Have to Apply a Good Leglock
It’s a terrible thing to do all that work to get into a good leglock position only to have your opponent find enough ...

How to do the Low Single for No Gi Grappling
The low single is a variation of the single leg takedown, which is one of the staple techniques of wrestling. Probabl...

“Both Feet On Hips” Ankle Lock – Here’s How To Do It
Do you want to elevate your BJJ game to a whole new level? One of the absolute best ways to improve your BJJ is to le...

Learn This Crucial Attack: The One-Handed Straight Ankle Lock
As you become more proficient in Brazilian Jiu-Jitsu and as you accrue mat time, you’re going to have to start explor...

Brendan Allen Gets Leg Lock Win At UFC 261
In the prelims of tonight’s UFC 261, middleweight and BJJ black belt Brendan Allen proved that leg locks do work in t...

Mickey Gall; Throwback Jiu-Jitsu
To say that the effect that UFC 1 had on the martial arts landscape was “groundbreaking”, would still feel like a mil...

Gordon Ryan takes the win at Kasai Dallas; Rocha takes the crowd
It was a great night of 23 exciting matches at the opening of the Kasai Super Series in Dallas, with Gordon Ryan taki...

Chael Sonnen Teaches You Shogun’s Sneaky Ankle Attack
MMA villain Chael Sonnen and BJJ nice guy Bernardo Faria are maybe not the most obvious pair, but they teamed up for ...

Which Leglocks Are Allowed in IBJJF Competition?
I’m old enough to remember a time when almost all leglocks (except heel hooks) and leg locking positions were legal i...

The Modern Leglock Formula is Out!
The Modern Leglock Formula is finally out and it’s the best leglock instructional that I’ve ever seen. Rob Biernacki,...
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