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Alexandre Salgado e a importância das esgrimas na meia-guarda
Nosso GMI Alexandre Salgado, da Double Five Jiu-Jitsu, tem um recado para você que gosta de jogar na meia-guarda. Nos...
Alexandre Salgado (Double Five) ensina armadilha na meia-guarda profunda
Professor na nossa GMI Double Five Vila Isabel, o faixa-preta Alexandre Salgado enviou uma técnica que pode ser a cha...
Julia Boscher ensina drill solo de Jiu-Jitsu para fazer em casa
A faixa-preta de Jiu-Jitsu Julia Boscher está contando os dias para voltar aos treinos intensos e campeonatos pelo mu...