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Wrestler’s Base in Guard

Have you ever grappled with a high-level wrestler and been frustrated by their uncanny sense of balance? You might be...

To Gi or not to Gi

Seeing as I train in both BJJ and submission grappling I find myself in the middle of this argument. I agree with the...

Working Your Weakest Link

People like doing what they are good at and avoid doing things that they are not so good at. It’s an ego thing: nobod...

Don’t Get Sick, Don’t Get Injured

At the risk of stating the obvious, getting sick or injured is the best way to bring your training progression to a s...

Slump Busting

Training slumps can be very, very frustrating. Maybe your training partners are all kicking your butt, and guys who y...

Weight Training, Not Just For Bodybuilders Anymore

It is widely accepted that weight training complements and improves good technique. Many grapplers and martial artist...

When Training Time is Limited

In a really good training month I might take some BJJ classes, do some submission grappling sparring, take some priva...

All else being equal, work on your endurance

Endurance is the key. It doesn’t matter if you run in the park, skip rope, swim in a pool or go mountain biking: if y...
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